Nutrition Fact Carotenoid

 

https://www.huffpost.com/entry/natural-tan-foods_n_3644629

Here's Dr. Stuart's natural tan superfood guide:

• Carrots. When carrots are consumed regularly (and in moderation), the skin adapts a more natural and healthy-looking hue.

Tomatoes, sweet potatoes, cantaloupe and apricots. Like carrots, these carotenoid rich fruits and veggies improve your skin’s color while providing other health benefits.

Spinach and kale. These dark, leafy greens should definitely be a staple in your diet, as well as broccoli, as they are the secret to glowing skin.

Olive Oil. Although olive oil doesn’t contain any carotenoids, antioxidants and omega-3s, it will give your skin a moisture boost for a healthier appearance.

Dr. Stuart's last words of advice? "In general, it is wise to eat healthy portions of fresh fruits and vegetables in one's daily diet for a healthy lifestyle on a daily basis. Many of these fruits and vegetables also contain powerful antioxidants which may have a protective effect on human cells and reduce some signs of aging."