Nutritional Analysis
Lamb sweetbreads with salsify — a closer look at what each ingredient truly contributes nutritionally.
Lamb Sweetbreads (200 g)
Rich in
- High-quality proteins
- Vitamin B12
- Vitamin B2 (riboflavin)
- Vitamin B5
- Heme iron (highly bioavailable)
- Zinc
- Selenium
- Phosphorus
Key points
- A highly nutritious food, close to noble offal
- Excellent source of vitamin B12
- High cholesterol content
- Virtually no carbohydrates
Salsify (250 g)
Rich in
- Dietary fiber
- Potassium
- Magnesium
- Calcium
- Vitamin C
- B-group vitamins
Key points
- Contains inulin, a prebiotic fiber beneficial for the gut microbiota
- Relatively moderate glycemic index
- Particularly interesting for digestion
Eggs (2 large)
Rich in
- Complete proteins
- Vitamin A
- Vitamin D
- Vitamin B12
- Choline
- Selenium
- Phosphorus
Key points
- Choline is essential for brain and liver function
- Excellent amino acid profile
Semola rimacinata (220 g)
Rich in
- Complex carbohydrates
- Plant proteins
- Vitamins B1, B3 and B9
- Iron
- Magnesium
- Phosphorus
Key points
- Provides the main source of energy in the dish
- Higher in protein than standard white flour
Heavy cream (125 ml)
Rich in
- Dairy fats
- Vitamin A
- Vitamin K2 (in small amounts)
- Calcium
Key points
- Brings creaminess to the sauce
- Concentrated source of energy
Butter (25 g)
Rich in
- Vitamin A
- Vitamin E
- Small amounts of vitamin D
Key points
- Contributes important aromatic compounds to the sauce
Parmigiano Reggiano (40 g + finishing)
Rich in
- Calcium
- Phosphorus
- Zinc
- Proteins
- Vitamin B12
Key points
- Very rich in highly bioavailable calcium
- Naturally low in lactose after aging
- Significantly boosts the protein content of the dish
Fresh sage
Rich in
- Vitamin K
- Antioxidants
- Polyphenols
Key points
- Used in small quantities → limited nutritional impact
- Primarily contributes aroma and antioxidant compounds
Shallot
Rich in
- Vitamin C
- Folates
- Potassium
- Protective sulfur compounds
Key points
- Adds aromatic complexity to the sauce
What stands out most in this recipe
This dish is particularly rich in:
- 🥇 Vitamin B12 — lamb sweetbreads, eggs, Parmesan
- 🥈 Calcium — Parmigiano Reggiano, cream
- 🥉 Phosphorus — lamb sweetbreads, Parmesan, eggs
- 🏅 Zinc — lamb sweetbreads, Parmesan
- 🏅 Selenium — lamb sweetbreads, eggs
- 🏅 Choline — eggs
- 🏅 Prebiotic fiber — salsify
Despite its refined, gastronomic appearance, this is a surprisingly nutrient-dense dish: complete proteins, minerals, B-group vitamins, calcium and fiber. It is not only a chef’s recipe — it is also a dish genuinely rich in micronutrients.
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