How to remove Arsenic from rice other anti-nutrients other anti-nutrients and Phytic acid ,it's very simple,
1
rinse your rice, put in cold water overnight 8 or 12
hours, then cook the rice with plenty of water,drain the rice discard the cooking water
2
my method
cook the rice in two batches, put plenty of water, bring to the boil, put the salt, throw the rice into the boiling water, cook for 5 minutes, then rinse the rice with hot water,
thus a large part of the arsenic and phytic acid will be eliminated
cook the rice a second time in salted boiling water and finish cooking
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long grain Basmati rice contains less carbohydrates than European round rice, used to make risotto or paella.
Pakistan Basmati rice
https://en.wikipedia.org/wiki/Arsenic
https://www.fda.gov/arsenic in -food-and-dietary-supplements
https://www.prevention.com/food-nutrition/5 food and-beverages-high-in-arsenic
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https://www.ncbi.nlm.nih.gov/pmc/articles/ Phytic acid
https://www.healthline.com/nutrition/phytic-acid-101
https://www.webmd.com/diet/foods-high-in-phytic-acid
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