https://en.wikipedia.org/wiki/Freekeh?oldid=617755943 

 

Freekeh has several nutritional attributes that are comparable to other cereal foods.^[7] Some people consider it a superfood.^[8] Cancer Research UK say that "the term 'superfood' is really just a marketing tool, with little scientific basis to it".^[9] It compares well to other healthy grains such as quinoa and farro. Freekeh has at least four times as much fiber as some other comparable grains, consisting mostly of insoluble fiber. It also has a low glycemic index so is suitable for managing diabetes.^[10]

https://www.ahealthylife.nl/de-voedingswaarde-van-freekeh/#

another good link !
https://www.maureenabood.com/what-is-freekeh/